Dancing from the inside out!
About us...
The unique concept we bring to our studio was born out of a conversation between mental health professionals and professional dance teachers.
Regulating our nervous system requires a strong connection between mind and body and being in tune with our bodies and minds simultaneously (not just the mind, and our inner thoughts).
Unfortunately, our modern busy lives can often leave us feeling disconnected from our bodies, whether it be our frantic lifestyles with no quiet time, or the nervous system being overwhelmed with emotions and sensation.
At Inner Beat Studio our approach is “bodyfulness”. Through dance and movement, we return to experiencing this life through our bodies, our senses.
We see with our bodies,
we hear with our bodies,
we feel with our bodies,
we taste with our bodies,
we experience life through our bodies.
We learn to live and experience life from the inside out.
MEET OUR TEAM
KATE BASILE
OWNER / STUDIO GUIDE
Kate is the founder and owner of The
Inner Beat Studio. Kate strives to maintain that the studio, classes and workshops are welcoming, secure and all inclusive.
The aim of the studio is to help improve your wellbeing, through practical tools, strategies
and insights to help manage stress, help cope with anxiety, maintain a healthy work-life balance and foster body positivity and self - confidence.
JJ
STUDIO GUIDE
I love the sense of calm and stillness yoga can bring in a busy on-demand world, and strive to bring a sense of realness to my teachings.
I genuinely believe that yoga is for everyone regardless of age, shape, fitness or flexibility.
I love sharing my practice & extensive training and I hope to see you on the mat soon.
JEREMY BASILE
STUDIO GUIDE
Jeremy has over 20 years of teaching all ages and has the wonderful skill of creating a supportive and understanding environment.
His calming but fun presence helps everyone get the most out of their classes.
