Hi, I'm Kate!
I believe no one should feel stuck in self-doubt, fear or failure, or feel they are just surviving.
I have danced all my life, from competitor to now studio owner.
My academic background includes degrees in Sport Science and Psychology, along with ICF accredited diplomas in Personal Performance Life Coaching and Confidence Coaching.
My coaching represents the intersection of my professional qualifications, personal experiences, and passion for helping others.
My goal is to ensure that everything I offer is welcoming, inclusive, and supportive for all. To create a space where you can be heard, supported and understood without judgement. I coach in areas around: Mindset, Confidence, Resilience and Wellbeing.
How can I help?
COACHING SERVICES
COACHING IS FOR EVERYONE
Struggles with confidence, overthinking, comparison, self-worth, or feeling unfocused aren’t isolated, they don’t live in one area of life - they follow us everywhere. They affect your work, relationships, and everyday life.
I offer a supportive, non-judgemental space for real conversations that help you understand your patterns, shift your mindset, and take meaningful action.
If you’re ready to commit to yourself, I’d love to support you.
Here is what you can expect from my 1:1 sessions:
- A space grounded in encouragement to think deeply and explore your own journey , rather than just receive advice, so that lasting transformation comes from within.
- A focus not on perfection or constant happiness, but on cultivating courage, confidence, and resilience. Life, work, relationships all present challenges, and my goal is to help you respond with strength and intention.
- A belief that you are not here merely to survive, but to truly thrive.
COACHING FOR YOUNG PEOPLE
With over 20 years of experience teaching children and teenagers, I have had the privilege of watching young people grow not only as dancers, but as individuals.
My coaching provides a safe, supportive space for young people to explore challenges they are facing, understand their thoughts and behaviours, set meaningful goals and develop the skills to navigate difficulties with greater confidence.
My aim is not to tell young people who they should be or what they should think. It is to help them develop the tools, self-awareness and belief to make their own choices, handle challenges and discover what they are capable of.
COACHING FOR DANCERS
I help dancers train their brain like they train their body.
When we learn the lack of physical skills is not always the issue, rather a lack of mental skills - it changes everything:
more intention,
more enjoyment,
more satisfaction.
I help all ages and levels of dancers navigate a fast changing industry. From self-acceptance and confidence to building powerful mental resilience.
My coaching is designed to help dancers break through mental blocks, perform under pressure, and dance with purpose, so not only can they can compete to their full potential, consistently, but feel they can thrive both on and
off the dance floor.
COACHING WITH PERSONAL TRAINING
Your body can only go as far as your mindset is willing to take it.
Personal training gives you the tools, knowledge and physical programme to become stronger, fitter and healthier but mindset coaching helps you understand what gets in the way of putting that into action. Whether it’s self-doubt, lack of motivation, perfectionism, comparison, fear of failure or simply struggling to stay consistent, the biggest barriers aren’t always physical. Mindset coaching works alongside your training to build self-belief, resilience, accountability and a healthier relationship with exercise, helping you move from “I know what I should do” to “I believe I can do this and I’m going to keep going.”
It’s not always about pushing harder; it’s about developing the confidence and mental skills to make lasting change.
WORKSHOPS / KEY NOTE TALKS
Workshops and keynote talks can be tailored for a variety of size groups and various ages; schools, parents, teams, dancers, teachers, dance studios.
Please do not hesitate to contact me to discuss.
I believe no one should feel stuck in self-doubt, fear or failure, or feel they are just surviving.
