Hi, I'm Kate!

I believe no one should feel stuck in self-doubt,  fear or failure, or feel they are just surviving. My coaching represents the intersection of my professional qualifications, personal experiences, and passion for helping others.

I have danced all my life, from competitor to now studio owner.

My academic background includes degrees in Sport Science and Psychology,  along with ICF accredited diplomas in Personal Performance Life Coaching and Confidence Coaching.

My goal is to ensure that everything I offer is welcoming, inclusive, and supportive for all. To create a space where you can be heard, supported and understood without judgement.

I coach in areas of: Mindset, Confidence, Resilience and Wellbeing.

How can I help?

COACHING SERVICES

COACHING IS FOR EVERYONE

Struggles with confidence, overthinking, comparison, self-worth, or feeling unfocused aren’t isolated, they don’t live in one area of life - they follow us everywhere. They affect your work, relationships, and everyday life.

I offer a supportive, non-judgemental space for real conversations that help you understand your patterns, shift your mindset, and take meaningful action.

If you’re ready to commit to yourself,  I’d love to support you.

Here is what you can expect from my 1:1 sessions:

- A space grounded in encouragement to think deeply and explore your own journey , rather than just receive advice, so that lasting transformation comes from within.

- A focus not on perfection or constant happiness, but on cultivating courage, confidence, and resilience. Life, work, relationships all present challenges, and my goal is to help you respond with strength and intention.

- A belief that you are not here merely to survive, but to truly thrive.



COACHING FOR YOUNG PEOPLE

With over 20 years of experience teaching children and teenagers, I have had the privilege of watching young people grow not only as dancers, but as individuals.

My coaching provides a safe, supportive space for young people to explore challenges they are facing, understand their thoughts and behaviours, set meaningful goals and develop the skills to navigate difficulties with greater confidence.

My aim is not to tell young people who they should be or what they should think. It is to help them develop the tools, self-awareness and belief to make their own choices, handle challenges and discover what they are capable of.

COACHING FOR DANCERS

I help  dancers train their brain like they train their body.

When we learn the lack of physical skills is not always the issue, rather a lack of mental skills - it changes everything:

more intention, 

more enjoyment, 

more satisfaction.

I help all ages and levels of  dancers navigate a fast changing industry. From self-acceptance and confidence to building powerful mental resilience.

My coaching is designed to help dancers break through mental blocks, perform under pressure, and dance with purpose, so not only can they can compete to their full potential, consistently, but feel they can thrive both on and off the dance floor.



Testimonials