Your weekly class to help to promote both mental and physical wellbeing. A collection of therapeutic techniques incorporated into dance. Our flow class helps regulate and stabilise your nervous system with therapeutic focused movement techniques promoting balance and wellbeing, within a dance workshop framework.
Vinyasa Flow – All Levels
Vinyasa Yoga is your traditional yoga flow.
Using the breath to work around the matt poses are linked together in a creative sequence usually designed with a focus or group or target areas. Whilst there is no standard sequence options are always given to help build your practice.
MONDAYS, 6:30PM - 7:30PM
WEDNESDAYS, 12:30PM (Lunchtime Express, 45mins)
The Wind Down – Yin Yoga – All Levels
Yin yoga is a quiet, slow, contemplative practice that journeys through longer holds in poses which accesses a state of meditation.
Yin yoga works deeply into our body with passive, longer-held poses. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians.
SUNDAYS, 6PM - 7:15PM
Saturday Strength Club – Rocket Yoga – Intermediate – Advanced (beginners are welcome)
Rocket Yoga comes from San Francisco and is rooted in the Ashtanga Primary Series. This was developed to be a strong practice.
Designed for anyone who wants to start the weekend off with a strong start and getting a sweat on. In this practice we follow a set sequence which builds up to a full body workout.
SATURDAYS, 9AM - 9:45AM
Pure Beginner Courses
A four week course designed with the pure beginner in mind - someone who has never tried yoga before. You will learn the basic understanding of yoga, use postures and movements to ease tension and physical tightness and have a deeper understanding of your body, breathing and relaxation techniques. By the end of the course you will be able to join regular yoga classes with more confidence.
SUNDAYS 10AM -11AM. Next course starts 5th May 2024.
Yoga Personal Training
Working towards something specific, returning / recovering from an injury, wanting help or something bespoke – yoga personal training offers a bespoke 60 minute session designed specifically for you.
JJ offers tailored solutions to fit your every need.
Mindful movement is a doorway of awakening to connecting with our mind and bodies. Mindful movement has myriad benefits, and can be especially helpful to energise, centre, relieve tension, and support greater focus that brings a sense of peace and clarity that can be beneficial in managing stress and improving overall wellbeing.
Our courses have been designed to help you to connect to your mind and body which may help promote relief from symptoms of stress and anxiety. These 6 classes will give participants an opportunity to experience, learn and practice therapeutic stabilising and regulating techniques within dance and movement frameworks.